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Which healthcare career is right for me

HOW TO CHOOSE A HEALTHCARE CAREER THAT PERFECTLY FITS YOU IN ALL WAYS Tops 8 Tips

There are more than 200 healthcare career occupations in the industry today and your responsibility as a job seeker is to identify which of these will fit you best. Your ability to know the career that’s in line with your competencies desired work environment, and ideal income is vital because your satisfaction and interest in excelling on the job depend on these like in all decisions we make, having the right information is necessary below are some best steps you can follow to start.

1. ASK YOURSELF THE RIGHT QUESTIONS

What do you really want to do? Where do you want to work? What skills do you have?  Do you want to be hands-on, dealing directly with the patients? Or do you want to be in the support staff that helps doctors and nurses deal with them? How much would you like to earn as a starting salary? How much will you need to earn five years from now to accomplish your financial objectives? What kind of task will interest you to do it long enough for eight hours or more a day for the next 10 years of your life? Asking these questions will give you an idea of what type of job will best fit your skills, goals, and interests.

Every duty and specialization in the healthcare industry demands a different set of skills and personality traits. Your goal is to find the right position that’s consistent with your interests, goals, and personal preferences. Some healthcare jobs may seem more interesting for you but could be totally far off from your current training or even target income. As soon as you’re able to have a more detailed introspective look at yourself, it’s time for you to match your profile to the jobs available. Learning about the industry as a whole will show you what jobs are present and in demand these days.

2.What is your motivation?

A healthcare career is extremely demanding, from the extensive training to the huge responsibility on the job, so you need to examine your motivation thoroughly. If you’re seeking constant adventurous excitement and romantic entanglements as seen in “Grey’s Anatomy”, you should probably reconsider your career plans. Since you will be assisting people in improving their health, helping others ought to be part of your motivation. That said, there are other factors that can play into your career choice as well. Maybe you’re excellent at biology and chemistry and wish to work in a pharmaceutical lab to develop/improve treatment methods. If you’re looking for a position with a lot of advancement opportunities, the medical field offers a wide array of options for you.

self care isn t selfish signage

3.How to Find the Right Career Path

Now that you have a broad overview of the career options in healthcare, it’s time to narrow down your choices. Answer these questions to help point you toward the right career path.

  • How long do you want to attend school?
  • What kind of salary suits your lifestyle?
  • What is the career outlook for your desired position?

These questions can help you find the career option to best meet your needs. This guide uses data from the U.S. Bureau of Labor Statistics to explain education requirements, salary information and job outlook projections for different healthcare careers.

You might also want to keep in mind where you intend to live in the future. Some cities may have an increased need for certain positions. It can be helpful to know if particular positions are in-demand where you plan to live

4.Where do you want to work?

Healthcare professionals work in very diverse environments. Again, this question also addresses your motivation: If you want to help people, you might want to work in a hospital or in a practice. If you’re good with children, you could be employed by a pediatric clinic, or if you wish to assist senior citizens, you could look for a job in an assisted living community. If you prefer not to interact with people, you might chose to work in a lab or in an administrative office. It’s also important to examine what you don’t want in your medical job: If you’re very emotional, you might not want to work in a hospice. Similarly, if you’re sensitive, avoid working in the ER. In addition, there are also some more unconventional work environments for medical professionals, such as military bases, schools, or cruises.

5.What kind of role do you want to assume?

Determining what sort of workplace you want to join is closely related to the type of role you’d like to assume. There are several kinds of medical careers: medical jobs (doctor’s, practitioners, surgeons, etc.), nursing jobs (nursing profession and levels), allied health jobs (lab works, technicians, and technologists), non-clinical medical work (health service and caregivers), and administrative medical jobs (office and records work). If you’re good with people and like teamwork, you could work as a physician or a medical assistant. If you’re energetic and stress-resistant, you would be a great addition to the ER or at a military base. If you’re a very meticulous and well-organized person, you would be an ideal candidate as a pharmacy technician or a medical billing and coding specialist.

6.SEEK ADVICE FROM PROFESSIONAL COUNSELORS AND INDUSTRY PROFESSIONALS

After you’ve asked yourself the right questions to know what job will fit you and have gained a general understanding of the healthcare sector, it’s time to seek qualified advice from experts and industry insiders. If you’re a student, inquire at your Career Services Office or any department that deals with student affairs.

They would be the best source to help you with your search as they have in-depth profiles of jobs available and even connections with companies that have them. Giving you the information and assistance you need to find the best job based on your profile and education is the reason why they’re there.

If you have your own contacts, reach out to them, particularly those who hold jobs that you aspire to, someday, have.  Ask them questions about their day-to-day duties, satisfaction level on their work, challenges in their workplace, and skillsets that they have used or acquired to be effective in what they do. Get information on growth opportunities in their field and specific advice on how to get and keep a job like theirs. If possible and when appropriate, politely ask if they have any failures or regrets and how you can avoid them as well as their current income and how they’re able to sustain themselves with their salary. This is all priceless information that no book, course, or school can give you.  Seize them!

7.Do you have the necessary skills and strengths?

As you can already tell, different medical professions require different skills and strengths. However, they usually share some essential requirements. For almost all positions in the medical field, you need to be able to work under pressure and shoulder a lot of responsibility. You must realize that a person’s health and sometimes their life depend on the quality of your work. Furthermore, most roles demand excellent interpersonal and communication skills, as you usually work with people of all age groups and cultural/ethnic/religious backgrounds. Moreover, the majority of medical professions also expect some level of technical or mathematic ability. In many medical jobs, you will often have to work long and odd hours, which requires a lot of flexibility and resilience.

8. What education/training do you need?

Within each medical specialty, jobs are available for any level of education, from high school diploma to graduate school degree. Moreover, the healthcare field is an ideal option for you if you’re looking for a job with plenty of advancement opportunities, as it changes constantly due to innovative technology, improved procedures, emerging treatments, and even new diseases. Nowadays, there are actually more than 200 health care career options, so you should invest some time into researching them and what kind of training they require. Some professions demand a training certification, some a college diploma, and others a medical school degree. Depending on the profession you pursue and the school you attend, your minimum training can range from 6 months to up to 15 years. This means you have to consider how much time and money you want to invest in your medical career.

Answering these questions should help you choose the right path for your medical career. If you have decided what profession you wish to pursue and learned how much time and money the respective training will require, make sure you (and your family) are prepared for the personal and financial investment. Training programs can be very energy, time, and cost-intensive, so plan ahead thoroughly. Look for funding options (some schools offer financial aid or some businesses compensate their trainees), and compare the schedules from different programs (there are programs tailored for people who work full or part-time). Furthermore, check what type of medical profession is in demand in your area or, if you’re willing to move, what state or city is most advantageous for your desired position. Even though a career in the medical field can be challenging, it is without a doubt very rewarding – in every aspect.

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What are the most supplements that the body needs? #for teenagers

What is The Most tinks your body needs as teenagers (2021-2022 )

Many teens need more of these nutrients: calcium, to build strong bones and teeth. Good sources of calcium are fat-free or low-fat milk, yogurt, and cheese. vitamin D, to keep bones healthy. How much protein does your teen need? Teens 14 to 18 years need about 0.85 grams of protein for each kilogram of body weight. In practical terms, this means that a 14 to 18-year-old who weighs 61 kilograms (135 lbs) needs about 52 grams of protein each day.

The supplements are very necessary for teenagers and these are some of the most indispensable ones.

  • Vitamin D
  • What does vitamin D do?
  • Vitamin D helps regulate the amount of calcium and phosphate in the body
  • What happens when vitamin D is low?
  • Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones).
  • How much vitamin D should I take?
  • Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms.
  • What foods are highest in vitamin D?
  • Foods that provide vitamin D include:
  • Fatty fish, like tuna, mackerel, and salmon.
  • Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
  • Beef liver.
  • Cheese.
  • Egg yolks.
white capsules on yellow background
Vitamin (D)

2. Vitamin c complex

What is vitamin C complex good for?

Vitamin C plays an important role in the body. It is needed to maintain the health of skin, cartilage, teeth, bone, and blood vessels, also it’s low the level of cortisol in the body

What happens if you take vitamin C every day?

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body’s natural defenses fight inflammation ( 4, 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

How much vitamin C do I need a day?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.

Can I drink vitamin C on empty stomach?

Water-soluble vitamins absorb best on an empty stomach

3. probiotic

What are probiotics good for?

Probiotics are made up of good bacteria that help keep your body healthy and working well. This good bacteria helps you in many ways, including fighting off bad bacteria when you have too much of it, helping you feel better.

What are the signs you need probiotics?

Probiotics & 5 Signs You Might Need Them

  • Digestive irregularity. …
  • Your sugar cravings are out of control. …
  • Your metabolism is a bit slow. …
  • You’ve taken an antibiotic, even if it was a long time ago. …
  • You’ve got some skin issues like eczema, psoriasis, and itchy rashes. …
  • References.

Is it OK to take a probiotic every day?

A common question about probiotics is whether it is ok to take probiotic supplements every day. 

You should take these minerals for two weeks then two months’ rest.

also, you have to analyze these vitamins before using them because one of them can be a listener

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What healthy foods to eat for your health

Top 10 healthy foods to eat for your health

It t’s easy to wonder which foods are healthiest.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Here are 10 incredibly healthy foods. Most of them are surprisingly delicious.

1. Water

clean clear cold drink
Watre

Drink 8 to 12 cups of water daily.

assorted vegetable lot
Dark Green Vegetables

2. Dark Green Vegetables

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, Brussel sprouts, and leafy greens like kale and spinach.

bunch of nuts served on bowls
Whole Grains

3. Whole Grains

Eat whole grains salt at least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa, or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

You can buy some fresh whole grains from greatrivermilling

fruit salads in plate
Beans And Lentils

4. Beans and Lentils

Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads, and dips, or eat them plain.

shop some Beans and lentils from buywholefoodsonline

photo of food on plates
Fish

5. Fish

Try to eat two to three servings of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines, and tuna.

6. Berries

Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries, and strawberries.

7. Winter Squash

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe, and mango.

8. Soy

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh, and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

You can buy some Flax Seed in this store nuts.com

10. Organic Yogurt

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

You can buy Organic Yogurt, from quick link to the products amazon

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Top 10 Most Popular Participation Sports In The World

In need of some sporting inspiration? Here are the 10 most popular participation sports in the world to pick from.

man people woman sport

Soccer/Football

Few things can rival football as a spectator sport and this is also matched by the number of people who participate in the sport, be it at the grassroots level, 5-a-side leagues or simply playing for fun with friends. In the last global census undertaken by the sports governing body FIFA, it was estimated that there are 265 million people who play the sport along with more than 5 million referees, which equates to 4% of the world’s population.

a woman picking up a shuttlecock

2.Badminton

It might come as a surprise to some people that badminton is among the world’s top 10 most participated sports. But badminton is an extremely popular indoor sport, which is played regularly by an estimated 220 million people around the world. It is particularly popular in Asia, with many of the best players ever to grace the game hailing from the continent.

group of woman playing on green field during daytime

3.Field Hockey

This fast-paced sport is played by men and women in over 100 countries on 5 continents around the world. A firm favorite at the Olympic Games, field hockey is a highly technical sport, played by 10 outfield players plus a goalkeeper and its rules differ from the Ice hockey variation of the sport.

a man looking at the camera

4.Volleyball

Originating from America, volleyball boasts an impressive estimated global participation figure of 998 million people. Indoor and outdoor versions of the sport are played all over the world, with over 220 affiliated national federations registered to volleyball’s global governing body the ‘FIVB’.

dedicated diverse friends playing basketball on sports ground

5.Basketball

The Federation of International Basketball Associations (FIBA) estimates that a minimum of 450 million people play the sport around the world, be it recreationally or through structured competitions. Legendary figures in the world of basketball such as Michael Jordan and Kobe Bryant, have aided the rise in global popularity of the sport from its American roots.

person in white nike sneakers and black shorts standing on tennis court

6.Tennis

Widely recognized as the most popular individual sport in the world, tennis is played by an estimated number of 60 million men and women around the world, according to a ranking by Topend Sports. The doubles version of the sport is also extremely popular around the world, which is why it ranks on this 10 most participated sports list.

boys playing cricket

7.Cricket

The majority of participants of this sport come from Australia, India, Pakistan, South Africa, and the UK, but cricket is also on the rise in other countries all over the world. The International Cricket Council (ICC) identified that an impressive 125 countries around the world play the sport.

white pingpong ball beneath red table tennis paddle

8.Table Tennis

This indoor sport has become more and more popular over the years, with integration in schools, social clubs and sports centers across the world. Topend Sports ranking also estimated 300 million people worldwide participate in table tennis.

baseball player on field photo

9.Baseball

Historically baseball was more popular in America than anywhere else in the world but the sport is now becoming increasingly popular in other countries such as Japan. Softball is the female version of the game, and it is estimated by the World Baseball Softball Confederation (WBSC) that 65 million people play either baseball or softball in over 140 countries.

elderly men playing golf

10.Golf

Perhaps one of the most popular pastimes in the world, according to Golf Today, 60 million people around the world regularly participate in the sport. The definition of regularly playing golf in these figures equates to taking part in one round of golf per year or using a facility such as a driving range.

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How healthy is oatmeal

How healthy is oatmeal

“By eating oatmeal every day, you can lower your total cholesterol level, reduce the ‘bad’ LDL cholesterol, and increase your ‘good’ HDL cholesterol levels,” says Megan Byrd, RD. Byrd recommends even adding oatmeal into your treats, like her favored Oatmeal Protein Cookies recipe Now more

bowl with tasty sweet breakfast

Types of Oatmeal

When you shop for oats, you’ll see several types on the store shelves. They’re all based on “oat groats,” which are the whole oat kernel.

  • Instant oats: Oat groats that have been steamed and flaked.
  • Rolled oats(also called regular or old-fashioned oats): Oat groats that have been steamed and rolled into flakes that are thicker (and thus take longer to cook) than instant oats.
  • Steel-cut oats (also called Irish oats): You get the whole oat kernel, cut up. These take about 20 minutes to cook.
  • Scottish oats : These are like steel-cut oats, but instead of being cut, they are ground.
  • Oat groatsThis is the whole oat kernel — no cuts, flakes, or grinding. They take longer to cook than other oats. Give them 50-60 minutes to cook, after you bring the water to a boil.
an oatmeal tops with nuts and fresh fruits

What Is Oatmeal?
Oatmeal is a breakfast food made from oats and liquid like water or milk. Many foods fall in and out of favor as health trends come and go. Not oatmeal. This whole-grain powerhouse has been packing serious nutrition and hearty flavor into breakfast for generations. It’s one of the few comfort foods that are as good for you as it is just plain good.

What Are Oats And Oatmeal?

Oats are a whole-grain food, known scientifically as Avena sativa.

Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed, or steel-cut oats.

Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

They’re also often included in muffins, granola bars, cookies, and other baked goods.

1.Oats Are Incredibly Nutritious

Oats are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they’re high in fiber and protein compared to other grains. Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides

Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

  • Manganese: 191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI
  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber, but only 303 calories.

2. Oats Can Lower Cholesterol, Stabilize Blood Sugar, and Help You ‘Run’

Oats contain both soluble and insoluble fiberSoluble fiber forms a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a “moving” experience by curtailing constipation and improving intestinal health. 

3. Oats Make an Easy, Balanced Breakfast

One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within. This powerful combo will keep you away from that mid-morning visit to the vending machine. 

4.Oats Can Improve Blood Sugar Control

Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes (16Trusted Source, 17Trusted Source, 18Trusted Source).

They may also improve insulin sensitivity (19Trusted Source).

These effects are mainly attributed to beta-glucan’s ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood (20Trusted Source).

5.Oats May Help You Control Your Weight

Oats can keep you feeling fuller longer, thereby helping you control your weight. Sadly, carbs are often shunned and feared by those looking to drop a few pounds, but whole grains can squash hunger and simultaneously provide that pleasant “ohhhh” feeling carb-lovers crave. As with any other food, be mindful of portion sizes.

The beta-glucan in oatmeal forms a gel-like substance when it mixes with water. This solution coats the stomach and digestive tract.

The coating feeds good bacteria in the gut, which increases their growth rate and can contribute to a healthy gut.

A small study trusted Source examining oatmeal’s effect on bacterial growth found that it could have a positive effect.

How To Make Oatmeal In Good Way !!

Oatmeal is available in several different varieties, including:

  • oat groat
  • steel-cut
  • crushed
  • rolled

Oat groat takes the longest to cook, as it comprises whole oats. Steel-cut, crushed, and rolled oats take less time to prepare.

Unless the packaging says otherwise, people can make oatmeal by boiling the oats in cow’s milk, plant-based milk, or water. Cooking times will vary and can range from 10 to 60 minutes.

To cook oatmeal, a person should follow the instructions on the packaging. The steps will usually involve:

  • bringing 1.5 cups of milk or water to the boil
  • stirring in one-half of a cup of oats
  • reducing the heat to medium
  • simmering for 10 to 20 minutes for steel-cut, crushed, or rolled oats
  • simmering for 50 to 60 minutes for oat groat
  • stirring in additional optional ingredients, such as spices or sweeteners

Although instant varieties of oatmeal usually cook very quickly, they are also the most processed. Instant oatmeal often contains added sugar and preservatives.

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9 Best Ways to Stay Healthy and Prevent Cancer

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.

So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.

woman slicing gourd

Lets Start With Easy Ways

Easy Ways to Stay Healthy

Whether you’re trying to fight off a cold, you’re surrounded by people who are sick, or you’re just generally trying to take better care of yourself, my hope is that these 10 easy ways to stay healthy are something you can add to your routine. I want them to become a habit. These are things we should each be doing every single day to ensure we’re staying healthy.

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The White Sox Embarrassed Themselves Against the Astros

  • In today’s Five-Tool Newsletter, we wrap up Houston’s win over Chicago in the ALDS and look ahead to tomorrow’s Giants-Dodgers Game 5.

In a scene toward the end of The Wedding Singer (1998), Adam Sandler’s character Robbie is leaving a bar with a few friends. Robbie’s life has been one long cycle of promise and heartbreak. He’s been drinking heavily because he’s hopelessly in love with Julia, who’s engaged to a womanizing Wall Streeter named Glenn.

They bump into Glenn and his entourage outside the bar. Words are exchanged and Robbie picks a fight with Glenn. But just before the fight breaks out, a weary old man from the dive throws a putrid punch at Glenn. Caught off guard by this, Robbie asks the old-timer: “O.K., what are you doing?” Out of Place Old Guy responds: “I’m sorry. I used to be much stronger.” Glenn then knocks the distracted Robbie to the ground.

This is what I thought of as I watched the Astros kick the crap out of the White Sox, 10–1, in Game 4 of the ALDS. In the movie, it’s hilarious; in the postseason, it’s just embarrassing.

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Sports

The White Sox Embarrassed Themselves Against the Astros

  • In today’s Five-Tool Newsletter, we wrap up Houston’s win over Chicago in the ALDS and look ahead to tomorrow’s Giants-Dodgers Game 5.

In a scene toward the end of The Wedding Singer (1998), Adam Sandler’s character Robbie is leaving a bar with a few friends. Robbie’s life has been one long cycle of promise and heartbreak. He’s been drinking heavily because he’s hopelessly in love with Julia, who’s engaged to a womanizing Wall Streeter named Glenn.

They bump into Glenn and his entourage outside the bar. Words are exchanged and Robbie picks a fight with Glenn. But just before the fight breaks out, a weary old man from the dive throws a putrid punch at Glenn. Caught off guard by this, Robbie asks the old-timer: “O.K., what are you doing?” Out of Place Old Guy responds: “I’m sorry. I used to be much stronger.” Glenn then knocks the distracted Robbie to the ground.

This is what I thought of as I watched the Astros kick the crap out of the White Sox, 10–1, in Game 4 of the ALDS. In the movie, it’s hilarious; in the postseason, it’s just embarrassing.

The low-hanging fruit in this analogy is that Tony La Russa is the Out of Place Old Guy who thinks he can still hang in a street fight with baseball’s villains. The difference here is that The Wedding Singer’s Out of Place Old Guy realizes his feebleness immediately. La Russa still thinks he belongs, and he’s willing to yell at the clouds and disparage anyone who doubts him.

We covered La Russa’s faults for this team’s woes in Sunday’s newsletter, and they were on display again in Game 4. Once again, he inexplicably stuck with his starting pitcher too long. This time it was Carlos Rodón, whose status earlier in the series was uncertain due to a nagging shoulder injury that limited him over the final months of the season. He’d dazzled through the first two innings while pumped up on adrenaline, but by the third inning, he’d lost command of the zone and his velocity had gone down. So when the Astros loaded the bases (on a hit-by-pitch and two walks) with two outs and Carlos Correa due up, the obvious move was to bring in righthander Michael Kopech to face the righty-hitting Correa. Instead, La Russa stuck with Rodón. However you feel about the defiant Correa, he is one of the smartest hitters in baseball, adept at making mid-AB adjustments. Rodón fired two fastballs for strikes before Correa laced the third one into left for a two-run double. Kopech then came in and retired Yuli Gurriel to end the inning.

David Banks/USA Today Sports

That said, the Chicago’s failings are about more than just TLR. It didn’t get an extra-base hit until Game 3. Its AL-best rotation got shelled throughout the series. Craig Kimbrel was awful in his 24 regular-season games with the White Sox after they acquired him from the Cubs at the trade deadline, and he pitched poorly in Game 2, as well.

They also were incapable of controlling Houston’s running game. The Astros stole four bases in Game 4, with the first three coming without a throw from catcher Yasmani Grandal. This isn’t on Grandal but the Chicago pitchers. The first came when Altuve ran on first movement and took second off Rodón in the third inning. In the fourth, Kyle Tucker saw that Kopech wasn’t paying attention to him, got a big lead and swiped second easily; Tucker then took third on the next pitch. It wasn’t that Kopech didn’t look at Tucker, but that he didn’t do anything to prevent him from running. His delivery was a simple progression: come set, glance at the runner, look home, lift leg, pitch. The Astros knew Kopech wasn’t throwing over as soon as he turned his head back toward the plate, so it was safe for Tucker to run. These stolen bases were demoralizing. The Astros were asserting their dominance: We’re going to take this base, and you aren’t going to stop us. We dare you to try. It was then that the White Sox folded; that is, if they hadn’t already.